Welcome to
María Olé Retreats
This is a corner designed with love for you! So you can choose what type of retreat and activity best suits your needs. It is a space for the well-being of your body, emotions, mind and spirit. You can participate through an online class, custom class, event or retreat.
Get Inspired
Why choose María Olé Retreats?
At María Olé Retreats we focus on the connection between your body, mind and spirit through the practice of yoga and meditation. Our goal is for you to find the calm you need to lead a full and happy life. By joining our community, you will have access to a wide range of online classes, events and retreats.
You can access yoga and meditation classes
You will have a holistic and personalized approach
You will have a certified Yoga teacher from India, Diploma in Psychology, with experience in Dance and body management
Accessibility and comfort when taking your classes
MARÍA OLÉ as...
Yoga
Asanas, Pranayama and Meditation
Certificate in the Department of Yoga and Consciousness (University in Andhra Pradesh, Visakhapatnam-India). Her path through spirituality has led her to make a pilgrimage to Buddha between India and Nepal, in sacred sites, temples and Buddhist monasteries in Sri Lanka, Thailand, Spain.
Dance
Arabic Dance, Flamenco and Afro-Colombian rhythms
With an artistic career of more than 20 years dancing on different stages worldwide and with dance training in Colombia, India and Spain. He has danced Colombian Folklore, Argentine Tango, Salsa and Latin Rhythms, Arabic, Classical Dance and Flamenco.
Retreats
Interior connection spaces
With her training in Psychology, María seeks to create spaces where consciousness is activated and stress levels are released. Each workshop is aimed at strengthening intrinsic aspects that can give a better quality of life and create balance between body, mind and emotions.
Discover our yoga and meditation classes
At María Olé Retreats we offer a variety of classes for all levels, from beginners to advanced. We want to guide your practices safely and effectively, our holistic approach will help you find harmony in your body, mind and spirit.
A unique experience with accommodation, food and activities
We offer different membership options so you can enjoy our online classes, events and retreats, canceling whenever you want.
Retirement Package
A unique experience with relaxation, food and activities
Workshops and Activities
Spaces designed to enhance your inner Self
Try breathing consciously
Start your yoga and meditation practice
Yoga for relaxation
In this video we will guide you in a gentle pranayama practice, focused on relaxation and stress relief. Try it and start your path to well-being!
The benefits of yoga and meditation
Improve the quality of your sleep
Yoga and meditation can help you fall asleep more easily and wake up more rested and refreshed.
Reduces anxiety and depression
These practices can help you reduce symptoms of anxiety and depression, and improve your mental and emotional well-being.
Relieve the stress
Yoga and meditation can help you manage stress effectively, and find calm and balance in your daily life.
Improves attention and concentration
These practices can help you improve your concentration and focus, which can be beneficial in both your personal and professional life.
"Yoga is the practice of being present."
stay connected
Stay Connected
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